What I Didn’t Know…

I’m sitting here shaking my head and laughing. I just read a workout article Sparkpeople sent out today, and it told me that swimming is an excellent workout, especially for the lower back. That part I believe. What really made me laugh is that it also said that another good thing about swimming is that it requires no special equipment, so you can do it anywhere.

And here I always used a pool and wore a swimsuit. Silly me! ūüėČ

Published in: on January 28, 2011 at 11:52 pm  Comments (1)  
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One CommentLeave a comment

  1. HA! Betch this was written by someone who didn’t grow up in Michigan or Ohio…wouldn’t want to be swimming in my backyard right now…just sayin!

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